Being calm is not an easy task, but should be the number one priority. Find a place where you feel all the beauty you have inside. Living with anxiety is like living with an uninvited guest, you have to navigate the days finding things that help you get around situations without increasing anxiety. 🌿 Taking some time off to take care of yourself is not selfish, it is an act of coherence and empowerment. Wellness is not only about your body, it is also about your mind. Get a stronger connection to yourself 🌷 through colors and Nature.

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