The modern world goes too fast, and that terrifying feeling that we are behind is always there. Have you ever felt that even running, you will not reach it? If you are reading this, it is because you have felt the need to stop everything or you have been curious to find a better way to live. I refuse to think that my future means falling over my dinner every night because I’m too tired to reach my bed. I have to confess that I have suffered from anxiety for years. I have woken up before the sun rises with a feeling of not being able to breathe; and that everything is wrong without something happening.
I have had to learn after many painful lessons. I used to pass out in bed after work day and 2 hours later woke up with insomnia for the rest of the night. Now I understand that this is not a good sign. I was refusing to see the signs. For a person living with anxiety, I have looked everywhere for techniques and tools to stop my mind and slow down.
There are just easy and quick ways for you to slow down after a busy day. You can start lowering your stress levels with these little practices and improve your life. High-stress levels and anxiety could lead to health and mental problems.
Sometimes we fall into the trap of believing we do not have time for relaxation when in fact not taking that time off could mess with everything else.
8 Easy Ways to slow down after a busy day.
- Reading 1 paragraph
- Breath for 5 Minutes
- Coloring for 10 Minutes
- Journaling for 10 minutes
- Unplug from your phone
- Take a hot shower
- Go for a short walk
- Listen to relaxing Music
Get the best from this tools to start slowing down after a busy day.
Always have a book that you like or the book you are currently reading on hand. Sit down for 5-10 minutes to read and taste each word. Immerse yourself in an adventure, romance, or positive affirmations. You can even read while waiting for the kids in the car or standing in line at the grocery store. Ten minutes to yourself can change your mood, lower stress levels, and help you sleep better.
2. Breath for 5 Minutes
When anxiety increases we generally forget to breathe as we should. Breathing slowly can help de-stress your mind and body. Stop for 5 minutes and just breathe. Listen to the air in and out of your lungs and try to clear your mind. Just breathe and wait. Everything can wait for you to feel better.
Stopping and breathing is something that we often forget and even think is unnecessary, but when we are in the middle of a stressful situation, we unconsciously want it the most. Living in a hurry is like sailing with your eyes covered by a blindfold. We have falsely believed that we are always late, when in fact, we are so busy living in the past or the future as to realize everything that is happening in the present.
3. Coloring for 10 Minutes
10 minutes of coloring has the same effect of meditation. There is something magical about coloring and doing creative activities. Maybe you remember coloring pages or cutting out paper and you may think it’s silly as an adult to do it again. Never underestimate the power of pausing and calming your mind. When you focus your attention on something specific, that annoying inner voice begins to fade. Our mind sometimes tells us stories of things that are not real.
It is common for adults to forget creativity and believe that we are not good enough or that we cannot do it well. In recent years, hobbies and creative tasks have become very popular as effective ways to connect with our inner selves, positively manage our feelings, and relieve stress.
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4. Journaling for 10 minutes
If we accumulate many unwanted feelings we could explode or break everything. It is better to manage what we feel and positively process them. Writing down what we feel, our fears, and frustrations can make a big difference. Take a little moment to accept what you are feeling and write it down. It will be a gift for you to feel better.
5. Unplugged from your phone
Stop and spend a moment with yourself. You may notice that you have always had that gift, and you stopped believing it was possible. Take a moment to feel you are alive and that you can stop and exist without distractions.
Disconnect from everything for a moment. Yes, you can. Stop punishing yourself; you are not the president. You can take a break. You can decide to disappear from the world for a short time, for one day or for as long as you need. Nothing will happen because you take 10 minutes and do not listen to anyone else. Take a break from notifications, calls, and social media. There is always a false urgency that haunts us and generates a temporary rush. Remember that we all have the same 24 hours a day. Everything depends on how we decide to live them.
6. Take a hot shower
I used to deny myself small and basic pleasures like taking longer showers or sleeping a little longer during weekends. Until I realized I needed those glamorous micro-moments through my week to feel human and alive. I was pushing too hard on myself. I was looking for expensive relief options when I had them all already at home. There is nothing more soothing and relaxing than a hot shower. It doesn’t have to be 1 hour long. 5 minutes and a smelly soap will do the magic after a busy day. I took a short shower after my day to switch to a more relaxing mood.
7. Go for a short walk
Just walk. Walking can make you feel better. You do not need fancy clothes or equipment, only comfortable shoes. It doesn’t matter if you walk in the park, your neighborhood, your front yard, your house, or the shopping center. Just walk 5 minutes. Use an alarm and walk. Try to turn off your mind and walk.
Walk during your day, at your lunch break, or after your day. Walking can help you relieve stress and feel better. Also, it is healthy for your body to stretch the muscles. Give yourself a break and walk.
8. Listen to relaxing Music
There is nothing better than being carried away by the swaying of relaxing music. I can’t promise the music won’t make you want to sleep. Calm down so you can finally relax and let go of control. You can do it before an important meeting or just for 5 minutes before dinner. You are the captain of your life; you can decide the playlist you want to listen to during the adventure.
TINY ADJUSTMENTS TO HAVE A BETTER LIFE
Have you ever wanted to have a more leisurely and glamorous life? In fact what we all want is more free time, rest and calm. That’s the reason we all crave the beach, margaritas by the pool and having more time off and vacations every year.
Deep down, we want to stop feeling stressed or feeling tired and burdened. Start doing tiny adjustments to have a better life. There is not a magic trick or pill that could change your life. You are the only one who can test and make the right adjustments. It doesn’t matter what you choose, what matters is having the courage to start.